These short, practical videos cover the everyday skills family caregivers need most — from safely moving a loved one to managing medications and preventing falls. No prior experience required.
Learn proper body mechanics and techniques for moving your loved one from bed to chair, chair to toilet, and back — safely for both of you.
Practical steps to reduce fall risk — from removing trip hazards to using grab bars, gait belts, and proper footwear. Falls are preventable.
A gait belt is one of the most important tools for safe caregiving. This video shows how to put it on, how to hold it, and when to use it.
How to walk alongside someone who needs support, including proper positioning, pacing, and what to do if they begin to fall.
Step-by-step guidance for bed baths and assisted bathing — preserving your loved one's dignity and comfort while maintaining good hygiene.
Tips and techniques for helping someone dress and undress when they have weakness on one side or limited range of motion in their arms or legs.
How to organize medications, create a schedule, recognize dangerous interactions, and communicate effectively with your loved one's pharmacy and doctor.
Understanding the nutritional needs of older adults, adapting meals for swallowing difficulties, and encouraging healthy eating habits at home.
Effective strategies for communicating with someone who has Alzheimer's or another form of dementia — including how to redirect, validate, and stay calm during difficult moments.
How to respond to agitation, wandering, sundowning, and resistance to care in a way that reduces conflict and keeps everyone safe.
Is there a caregiving skill you'd like to see covered here? We welcome input from Tulsa-area caregivers. Send us a message and let us know what would be most helpful for you.